Trust yourself.

Your inner monologue is helpful not only in relationship to better understanding yourself; it can also reveal your state of being — I.e., the quality of your present experience — in your relationship.

This state of being can help you discern whether the kind of thoughts you’re having may be signs you’re involved in an unhealthy, perhaps even toxic, relationship.

Unhealthy relationships are characterized by insecurity, distrust, preoccupation and disconnection.

Bear in mind that your own mental health is a huge factor on your state of anxiety and ability to trust; therefore the health of the relationship is not necessarily a reflection on just your partner. It is rather a function of the connection between you as a couple.

RELATED: If You Notice These 30 Things, You’re Heading For (Or Are Already In) A Toxic Relationship

The strength and health of your connection with one another relies on each of you being in, or at least evolving towards, a healthy relationship with yourself.

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