Sex is supposed to be enjoyable, but when you suffer from back pains it really won’t be fun.

Studies have shown people with pain have significantly less sex than those without.

This is attributed to a number of reasons, such as loss of interest, low self-esteem and of course, pain.

Height Adjustable Desks Online (HADO) collaborated with an expert to look into the best sex positions for those with bad backs.

Techniques in the bedroom can be adapted to be able to facilitate for a better experience together.

But depending on the type of pain you have, you will want to adapt your positions accordingly.

Do you suffer from any pain that puts you off having sex? Share your thoughts with us in the comments below…

Studies have shown that people with pain have significantly less sex
Studies have shown that people with pain have significantly less sex

If your back pain is disc-related (or increases when bending) then positions that require hold forward leaning postures aren’t good.

However, if your back feels best in a supported position, such as missionary, then this is recommended.

For further support it might be a good idea to put a pillow under your hips and knees to give you more support.

And if your back is worse when arching backwards (or those with joint problems), a side-to-side or spooning move is ideal.

You shouldn't have to suffer if you have back pains
You shouldn’t have to suffer if you have back pains

Of course if you experience any additional pain during sex then it’s best to stop, try a different position or speak to a professional.

Pillows can help to adapt techniques to make them more comfortable, move with your hips and knees as opposed to your back.

Take pain relief where needed or seek guidance from a health care professional.

But most importantly, communicate with your partner when something doesn’t feel right.





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