They often say you can tell how good someone is at sex by looking at how they dance.

Those who have great rhythm, hip action and stamina are bound to perform better in the sack.

And if you want to take some of your skills into the bedroom, we’ve got just the suggestion for you.

Lovehoney has teamed up with Daily Star Online to give you some Strictly sex positions.

Last week, we taught you how to pull off the adventurous Dirty Dancing move.

And in honour of tonight’s episode of the popular BBC show, we’re bringing you the Rumba.

Spice up your sex life with this adventurous move

So how do you pull off the naughty sex position?

You’ll need to be flexible for this one – and having good balance helps you to avoid toppling over.

It’s the perfect move for ladies who want to be in control.

Dance fans will know that the Rumba is one of the most sensual of the Latin dances – with the woman trying to dominate the man using elements of tease and withdrawal.

He stands while she goes on tip-toes and puts one leg on his shoulder while he penetrates.

This angle holds him in firmly and stops him from slipping out. The penetration is deep, snug and tight.

The Rumba sex position will prove you have moves in the sack

Just as you are both ready to orgasm, she can make it even better by pushing out her pelvic floor muscles to grip him even tighter.

Annabelle Knight, sex and relationship expert with sexual wellness brand Lovehoney, told us: “We are all really enjoying the return of Strictly.

“This great sex position is for all those super-fit dancing fans who are mega supple.”

Will you be giving the quirky sex position a go? Let us know in the comments section below.





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