Want to spice up your sex life?

A former porn star has shared her top tips for improving your performance.

No matter what level of experience you have, Lana Rhoades said you can enhance your prowess by putting in more effort.

On her 3 Girls 1 Kitchen podcast, the American influencer said: “This is what I tell everyone. They think it’s going to be a sex move but it’s not, it’s enthusiasm.

“Wouldn’t you rather have sex with someone who was super into it, making noise, showing you that they enjoy it and touching you all over.

“I think that enthusiasm is my number 1 tip to give to people… it’s so hot for them to feel wanted and that you’re so into them.”

Lana Rhoades shared her top tips for getting jiggy

Lana shared more tips to take your sexual performance to the next level…

Sexy texting

Sexting is a great way to build anticipation before you get down and dirty.

Lana recommends: “Send them a sexy picture when they’re out and about at the grocery store.”

You can also let them know how much you’re looking forward to seeing them.

Or if you really want to ramp up the stakes, a kinky video would be bound to leave them drooling.

Lana recommends sending sexy texts to build anticipation before you see your partner

Shake it up

While it could be tempting to use all your tricks in one go, it’s OK to hold something back.

Instead of throwing everything at it, you should “space out” your skills to keep the excitement alive.

Not only will this make your bonks more varied, it also ensures you have some surprises left for your partner.

Power shower

For obvious reasons, it’s important to wash before you have sex.

The 24-year-old says you’re only going to be more appealing when you’re “smelling great” and ready for action.

Now we’re on the topic of showers, you may also want to consider taking your romps out of the bedroom.

Getting jiggy in different parts of your house – or even outdoors if your feeling adventurous – can really spice things up.

While Lana isn’t a fan of shower sex, getting steamy in the bathroom is very enjoyable for some.

Don’t just confine romps to the bedroom – other spaces like bathrooms can work well too

Dress to impress

Struggling to find your confidence in the sack?

Dressing up can do you the world of good – whether it’s fancy lingerie or a kinky costume.

Lana said: “Putting on a nice set of lingerie and roleplaying can make you feel a lot sexier…

“I definitely feel hotter with cute outfits on versus being naked.

“Because I have a curvier body type, fishnet really holds my boobs in place and makes my booty look nice.

“It’s like having that extra something.”

Lana likes getting all dressed up

Talk dirty to me

Contrary to popular belief, dirty talk isn’t just something that works well in porn flicks.

Kinky conversations and moaning can work wonders in the bedroom too.

But if you’re feeling a bit too shy, there are ways to turn your partner on without being too raunchy.

Lana said: “Make them feel hot whenever you’re kissing them and touching them. Like ‘your shoulders feel so sexy’.

“Then talk about how it feels.”

The former adult star also recommends “giving them directions”.

Not only is this hot, it will also make the experience feel better for you.

So what are you waiting for?!





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