If you want to improve your relationship, one cardinal rule to follow is this: Don’t expect your partner to read your mind.

This seems obvious, right? But many people still operate this way, in an unconscious manner, almost daily.

Why is this a problem? Because most people fail at mind-reading — or fail to succeed, consistently — which leads to a lot of problems, such as:

Misunderstandings
Disappointments
Resentment
Stress
Disconnection

RELATED: 6 Essential Skills That’ll Help You Practice Mindfulness Like A True Zen Master

How does failed “mind-reading” show up in relationships?

Expecting your partner — or your parent, child, or friend — to meet your needs without an open discussion can keep you personally unaware of your expectations and prevent important conversations about each other’s ideas, feelings, wants, needs, and priorities.

Listen for things like, “If you really loved me, you would know XYZ,” Or, “I shouldn’t have to tell you.”

There’s a better way to “mind-read” in relationships.

There are times when you’re unhappy, disappointed, angry, etc. Yet, you may not be fully aware of your feelings, not know why you have a feeling, or blame someone else for your feelings, automatically.

You might not be aware of what to do to even feel better.

This is when the Eastern tradition of mindfulness can be very powerful. There are many benefits to this practice, and I will highlight one.



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